sleep

						
					BUZZ BLOG 
				
	    		0	    	

						SLEEP EXPERT SHARES THE PERFECT WAY TO NAP					
				
Ballzer
March 10, 2022

            <img width="700" height="438" src="https://www.z933.com/wp-content/uploads/2022/03/nap-at-laptop-700x438.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://www.z933.com/wp-content/uploads/2022/03/nap-at-laptop-700x438.png 700w, https://www.z933.com/wp-content/uploads/2022/03/nap-at-laptop-300x188.png 300w, https://www.z933.com/wp-content/uploads/2022/03/nap-at-laptop-768x480.png 768w, https://www.z933.com/wp-content/uploads/2022/03/nap-at-laptop-1536x960.png 1536w, https://www.z933.com/wp-content/uploads/2022/03/nap-at-laptop.png 1600w" sizes="(max-width: 700px) 100vw, 700px" data-eio="l" />        
When I started doing mornings full time, I thought there would be more naps. I’ve heard talk of daily naps from folks my entire career but, unfortunately, that hasn’t been […]

					BUZZ BLOG 
				
	    		0	    	

						WILL TIKTOK’S LETTUCE WATER ACTUALLY MAKE YOU SLEEPY?					
				
Ballzer
June 23, 2021

            <img width="700" height="438" src="https://www.z933.com/wp-content/uploads/2021/06/lettuce-on-plate-700x438.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://www.z933.com/wp-content/uploads/2021/06/lettuce-on-plate-700x438.png 700w, https://www.z933.com/wp-content/uploads/2021/06/lettuce-on-plate-300x188.png 300w, https://www.z933.com/wp-content/uploads/2021/06/lettuce-on-plate-768x480.png 768w, https://www.z933.com/wp-content/uploads/2021/06/lettuce-on-plate-1536x960.png 1536w, https://www.z933.com/wp-content/uploads/2021/06/lettuce-on-plate.png 1600w" sizes="(max-width: 700px) 100vw, 700px" data-eio="l" />        
Need help sleeping? A TikTok trend may be able to help… or not. The Lettuce Water trend on TikTok promises to help people fall asleep faster with just a few […]

					BUZZ BLOG 
				
	    		0	    	

						NEW NETFLIX SERIES WANTS TO TEACH YOU HOW TO SLEEP					
				
Ballzer
April 15, 2021

            <img width="700" height="438" src="https://www.z933.com/wp-content/uploads/2021/04/blanket-on-bed-700x438.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://www.z933.com/wp-content/uploads/2021/04/blanket-on-bed-700x438.png 700w, https://www.z933.com/wp-content/uploads/2021/04/blanket-on-bed-300x188.png 300w, https://www.z933.com/wp-content/uploads/2021/04/blanket-on-bed-768x480.png 768w, https://www.z933.com/wp-content/uploads/2021/04/blanket-on-bed-1536x960.png 1536w, https://www.z933.com/wp-content/uploads/2021/04/blanket-on-bed.png 1600w" sizes="(max-width: 700px) 100vw, 700px" data-eio="l" />        
Netflix has already teamed up with the app Headspace for the show Headspace Guide to Meditation. Their newest collaboration aims to help us sleep. Headspace Guide to Sleep debuts on […]

			        About Us
				The #1 Hit Music Station | Listen online or download the Z93 La Crosse App in the app store.				

				LISTEN LIVE NOW 			
Trending		
							   		
						<img width="150" height="150" src="https://www.z933.com/wp-content/uploads/2024/12/462653084_528475256858168_7019966086554437596_n-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://www.z933.com/wp-content/uploads/2024/12/462653084_528475256858168_7019966086554437596_n-150x150.jpg 150w, https://www.z933.com/wp-content/uploads/2024/12/462653084_528475256858168_7019966086554437596_n-690x690.jpg 690w, https://www.z933.com/wp-content/uploads/2024/12/462653084_528475256858168_7019966086554437596_n-170x170.jpg 170w" sizes="(max-width: 150px) 100vw, 150px" data-eio="l" />					
									BALLZER’S EGG NOG PIE
				
						<img width="150" height="150" src="https://www.z933.com/wp-content/uploads/2022/01/united-way-cover-150x150.png" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://www.z933.com/wp-content/uploads/2022/01/united-way-cover-150x150.png 150w, https://www.z933.com/wp-content/uploads/2022/01/united-way-cover-690x690.png 690w, https://www.z933.com/wp-content/uploads/2022/01/united-way-cover-170x170.png 170w" sizes="(max-width: 150px) 100vw, 150px" data-eio="l" />					
									GREAT RIVERS UNITED WAY – YOU CAN HELP MAKE A DIFFERENCE
				
						<img width="150" height="150" src="https://www.z933.com/wp-content/uploads/2024/12/Sofronio-Vasquez-cover-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://www.z933.com/wp-content/uploads/2024/12/Sofronio-Vasquez-cover-150x150.jpg 150w, https://www.z933.com/wp-content/uploads/2024/12/Sofronio-Vasquez-cover-690x690.jpg 690w, https://www.z933.com/wp-content/uploads/2024/12/Sofronio-Vasquez-cover-170x170.jpg 170w" sizes="(max-width: 150px) 100vw, 150px" data-eio="l" />					
									SOFRONIO VASQUEZ – winner of nbc’s the voice – joins the morning buzz!
				
						<img width="150" height="150" src="https://www.z933.com/wp-content/uploads/2024/12/ywca-sog-cover-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://www.z933.com/wp-content/uploads/2024/12/ywca-sog-cover-150x150.jpg 150w, https://www.z933.com/wp-content/uploads/2024/12/ywca-sog-cover-690x690.jpg 690w, https://www.z933.com/wp-content/uploads/2024/12/ywca-sog-cover-170x170.jpg 170w" sizes="(max-width: 150px) 100vw, 150px" data-eio="l" />					
									YWCA LA CROSSE – SEASON OF GIVING
				
Get a Jobbie JobJobs From CouleeRegionJobs.com
<img class="rss-widget-icon" style="border:0" width="14" height="14" src="https://www.z933.com/wp-includes/images/rss.png" alt="RSS" data-eio="l" /> Latest from WIZMNEWS.comLa Crosse mayor race now has four candidates, while all but two city council races have competition December 22, 2024
Truck crashes into La Crosse hotel wall; no injuries reported December 21, 2024
Development plans unveiled for Ho-Chunk garden at Riverside Park; garden may be ready next October December 20, 2024
Official says Wisconsin shooter was new student at Christian school where her victims had deep ties December 20, 2024
<img width="300" height="125" src="https://www.z933.com/wp-content/uploads/2020/08/MWF-La-crosse-color-logo-300x125.png" class="image wp-image-14181  attachment-medium size-medium" alt="Mid-West Family" decoding="async" style="max-width: 100%; height: auto;" srcset="https://www.z933.com/wp-content/uploads/2020/08/MWF-La-crosse-color-logo-300x125.png 300w, https://www.z933.com/wp-content/uploads/2020/08/MWF-La-crosse-color-logo-700x291.png 700w, https://www.z933.com/wp-content/uploads/2020/08/MWF-La-crosse-color-logo-768x320.png 768w, https://www.z933.com/wp-content/uploads/2020/08/MWF-La-crosse-color-logo-1536x639.png 1536w, https://www.z933.com/wp-content/uploads/2020/08/MWF-La-crosse-color-logo-2048x852.png 2048w, https://www.z933.com/wp-content/uploads/2020/08/MWF-La-crosse-color-logo.png 1920w" sizes="(max-width: 300px) 100vw, 300px" data-eio="l" />