health

						
				1
			
					BUZZ BLOG 
				
	    		1	    	

						JOIN OUR MINUTES IN MOTION TEAM, GET MOVING, AND WIN!					
				
Ballzer
March 29, 2021

            <img width="700" height="350" src="https://www.z933.com/wp-content/uploads/2020/03/minutes-in-motion-1-700x350.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://www.z933.com/wp-content/uploads/2020/03/minutes-in-motion-1-700x350.png 700w, https://www.z933.com/wp-content/uploads/2020/03/minutes-in-motion-1-300x150.png 300w, https://www.z933.com/wp-content/uploads/2020/03/minutes-in-motion-1-768x384.png 768w, https://www.z933.com/wp-content/uploads/2020/03/minutes-in-motion-1.png 1024w" sizes="(max-width: 700px) 100vw, 700px" data-eio="l" />        
The 15th Annual Minutes in Motion with Gundersen Health System! It’s a, COMPLETELY FREE, six-week community physical activity challenge. Track and record your minutes of physical activity (at least 30 […]

					BUZZ BLOG 
				
	    		0	    	

						IS DOUBLE MASKING HELPFUL? MASK TIPS FROM THE LAX COUNTY HEALTH DEPT.					
				
Ballzer
February 25, 2021

            <img width="700" height="394" src="https://www.z933.com/wp-content/uploads/2021/02/masks-700x394.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://www.z933.com/wp-content/uploads/2021/02/masks-700x394.png 700w, https://www.z933.com/wp-content/uploads/2021/02/masks-300x169.png 300w, https://www.z933.com/wp-content/uploads/2021/02/masks-768x432.png 768w, https://www.z933.com/wp-content/uploads/2021/02/masks-1536x864.png 1536w, https://www.z933.com/wp-content/uploads/2021/02/masks.png 1600w" sizes="(max-width: 700px) 100vw, 700px" data-eio="l" />        
We’ve been masking up for almost a year now so we all know how to do it, right? Right?! Using masks consistently and correctly is so important for protection. Well, […]

	        About Us
				The #1 Hit Music Station | Listen online or download the Z93 La Crosse App in the app store.				

				LISTEN LIVE NOW 			
Trending		
							   		
						<img width="150" height="150" src="https://www.z933.com/wp-content/uploads/2024/11/chariots4hope-SOG-cover-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://www.z933.com/wp-content/uploads/2024/11/chariots4hope-SOG-cover-150x150.jpg 150w, https://www.z933.com/wp-content/uploads/2024/11/chariots4hope-SOG-cover-690x690.jpg 690w, https://www.z933.com/wp-content/uploads/2024/11/chariots4hope-SOG-cover-170x170.jpg 170w" sizes="(max-width: 150px) 100vw, 150px" data-eio="l" />					
									CHARIOTS4HOPE WI – SEASON OF GIVING
				
						<img width="150" height="150" src="https://www.z933.com/wp-content/uploads/2022/07/lindsay-lohan-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://www.z933.com/wp-content/uploads/2022/07/lindsay-lohan-150x150.jpg 150w, https://www.z933.com/wp-content/uploads/2022/07/lindsay-lohan-690x690.jpg 690w, https://www.z933.com/wp-content/uploads/2022/07/lindsay-lohan-170x170.jpg 170w" sizes="(max-width: 150px) 100vw, 150px" data-eio="l" />					
									Lindsay Lohan and Lacey Chabert Reenact Scene From ‘Mean Girls’ With Andy Cohen
				
						<img width="150" height="150" src="https://www.z933.com/wp-content/uploads/2024/11/bsl-santa-1-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://www.z933.com/wp-content/uploads/2024/11/bsl-santa-1-150x150.jpg 150w, https://www.z933.com/wp-content/uploads/2024/11/bsl-santa-1-690x690.jpg 690w, https://www.z933.com/wp-content/uploads/2024/11/bsl-santa-1-170x170.jpg 170w" sizes="(max-width: 150px) 100vw, 150px" data-eio="l" />					
									HOPE RESTORES “ADOPT A FAMILY” AND “ADOPT A TEEN” PROGRAMS
				
						<img width="150" height="150" src="https://www.z933.com/wp-content/uploads/2024/11/lax-comm-thanks-donation-cover-2024-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://www.z933.com/wp-content/uploads/2024/11/lax-comm-thanks-donation-cover-2024-150x150.jpg 150w, https://www.z933.com/wp-content/uploads/2024/11/lax-comm-thanks-donation-cover-2024-690x690.jpg 690w, https://www.z933.com/wp-content/uploads/2024/11/lax-comm-thanks-donation-cover-2024-170x170.jpg 170w" sizes="(max-width: 150px) 100vw, 150px" data-eio="l" />					
									LA CROSSE COMMUNITY THANKSGIVING DINNER – FUNDRAISER AND ZCARE DONATION
				
Get a Jobbie JobJobs From CouleeRegionJobs.com
<img class="rss-widget-icon" style="border:0" width="14" height="14" src="https://www.z933.com/wp-includes/images/rss.png" alt="RSS" data-eio="l" /> Latest from WIZMNEWS.comDeer season hunters’ safety November 22, 2024
Breaking down La Crosse’s first-ever mass shooting, tracking the gun, and more with DA Tim Gruenke November 22, 2024
Onalaska woman, who allegedly hit and killed 83-year-old crossing Main Street, while looking at her phone, appears in court November 22, 2024
La Crosse farmers market no longer going to be in Cameron Park November 22, 2024
<img width="300" height="125" src="https://www.z933.com/wp-content/uploads/2020/08/MWF-La-crosse-color-logo-300x125.png" class="image wp-image-14181  attachment-medium size-medium" alt="Mid-West Family" decoding="async" style="max-width: 100%; height: auto;" srcset="https://www.z933.com/wp-content/uploads/2020/08/MWF-La-crosse-color-logo-300x125.png 300w, https://www.z933.com/wp-content/uploads/2020/08/MWF-La-crosse-color-logo-700x291.png 700w, https://www.z933.com/wp-content/uploads/2020/08/MWF-La-crosse-color-logo-768x320.png 768w, https://www.z933.com/wp-content/uploads/2020/08/MWF-La-crosse-color-logo-1536x639.png 1536w, https://www.z933.com/wp-content/uploads/2020/08/MWF-La-crosse-color-logo-2048x852.png 2048w, https://www.z933.com/wp-content/uploads/2020/08/MWF-La-crosse-color-logo.png 1920w" sizes="(max-width: 300px) 100vw, 300px" data-eio="l" />

Pages
1

Now on air

JESSE

AFTERNOONS

Call or text your requests to 608-785-7993 HOMETOWN: Arlington Mn. (I know, I know. You've never heard of it. It's an hour SW of the Twin Cities) FAVORITE MUSIC/ARTIST: Obviously the sweet, deep jams we play on Z. Grew up on a mix of Pop, Rock, Country. A good tune is a good tune. From Avicii to Zeppelin, I dig music. FAVORITE MOVIE: It's a toss up between The Big Lebowski and Pulp Fiction. WHAT I'M WATCHING: Sons of Anarchy! Arrested Development, The Wire, The Sopranos, Justified. The normal good stuff. WHEN I'M NOT ON Z, I'M: Usually hanging out at the station, scheduling the music we play on Z. Clearly, I know how to party. But when we're not doing that, I'm constantly on the hunt for the best burger in town. Hang with me every weekday 2-7p! I usually have something sarcastic to say about things happening in this crazy world of ours. Your mom digs it.

Info and episodes

Mid-West Family La Crosse

health

JOIN OUR MINUTES IN MOTION TEAM, GET MOVING, AND WIN!

IS DOUBLE MASKING HELPFUL? MASK TIPS FROM THE LAX COUNTY HEALTH DEPT.

Z93

The #1 Hit Music Station

Current track

Title

Artist

health

Pages

Z93

The #1 Hit Music Station

Current track

Title

Artist