GET MOVING AND WIN – MINUTES IN MOTION

Emplify by Gundersen’s Minutes in Motion is a FREE six-week community physical activity challenge. Track and record your 30 minutes of physical activity each day. Reach this goal at least five days per week to be entered to win great prizes. All activity counts as “Minutes in Motion,” so do something you enjoy! Play with your kids, work in your garden or take your dog for a walk.

Jessica Boland, Worksite Wellness Coordinator at Emplify by Gundersen, joined to share all the fun:

Registration is open now HERE, and the challenge runs March 31 – May 11. All activity counts! Yard work, dancing, playing with your kids. There are so many ways to get moving.

Any age or fitness level can participate in Minutes in Motion. This is an individual challenge with the goal of focusing on you.

• For a chance to win the $500 grand prize, complete 30 minutes of physical activity each day—for at least 30 days of the six-week challenge. 
• To qualify for weekly $50 prizes, meet the goal of five days each week with 30 minutes of activity and track this on the wellness portal by midnight on Monday.

Follow Minutes in Motion on Facebook for tips and updates!