COPING WITH 2020: MEG JELEN, THERAPIST FROM GUNDERSEN
Written by Ballzer on May 19, 2020
2020 has thrown us a giant curve ball, for sure! Seniors are missing out on their final year of high school, graduation ceremonies, prom, and so much more. Kids of all ages are having a tough time with this, but it’s also affecting parents. Meg Jelen, marriage and family therapist from Gundersen Health System, joined us to talk about how to cope with all of the changes that 2020 has brought.
Meg suggested the following Mobile Apps to support you:
- Stop, Breathe, & Think Kids
- My Life Meditation- App Store and Google Play
- Headspace: Meditation & Sleep
- COVID Coach
Other resources to help you through this time:
- CLICK for more information on parenting and care giving, coping with COVID-19
- CLICK for a list of self-care tools for COVID-19 stress and anxiety relief
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