MattressOutlet logo
 

ZCare is committed to making a difference in our community. Along with our friends at Mattress Outlet La Crosse, we provide support to our friends and neighbors in a number of ways and we couldn't do it without you. Thanks for your partnership in improving the lives of those in need.

 

To submit a request for assistance or share benefit details, email ZCare@z933.com.

 

CLICK HERE FOR THE FULL EVENTS CALENDAR!

 

ZCARE - UPCOMING EVENTS

Brittany

Brittany

Friday, 08 June 2018 07:56

WE NEED TO TALK ABOUT SUICIDE!

On the heels of two celebrity suicides this week, we felt it was an opportunity for us to acknowledge the fact that suicide does not discriminate.  Fame, fortunate, age, gender, race...none of these things matter when it comes to mental health and the risk of suicide creeping in to take over one's thoughts.  The tough conversations need to be had, and we need to start getting more comfortable having them with our friends, family members, co-workers, anyone you notice that's struggling around you.  Sure, it's tough...but losing people to suicide is much more difficult.

We spoke with Licensed Counseling Phychologist, Jennifer L. Mueller, Ph.D. from Gundersen Health System's Behavioral Health Department.  Check out our interview:

Resources:

National Suicide Prevention Lifeline: 1-800-273-8255

Great Rivers 2-1-1

Gundersen Health System Behavioral Health

The Mental Health Coalition

La Crosse Area Suicide Prevention Initiative

Suicide Prevention Lifeline

Mayo Health System Behavioral Health

Wednesday, 06 June 2018 08:05

NATIONAL GARDENING EXERCISE DAY

It's National Gardening Exercise Day!  A day to get out and exercise with your plants.

Perhaps Brittany's plant didn't feel like exercising because they were indoors...or...it's just lazy...

 

Friday, 01 June 2018 18:25

STATE TRACK MEET WITH THE MORNING BUZZ

Welcome all of those who are participated in the WIAA State Track Meet this weekend in La Crosse!  Also, welcome spectators!

The Z93 Morning Buzz had some fun with our friend of the show (and Z93's Race Car Driver) Mandi Eckelberg this morning.  We are trained and ready for the track meet!  Are you?!

 

Saturday, 26 May 2018 10:13

MEMORIAL DAY WEEKEND

This is such a fun weekend, full of fun events and time with friends and family.  Click on each of these for more details!  Also, be sure to take time to reflect and honor those who served time and lost their lives so we could live our lives in freedom.  Have a happy and safe Memorial Day weekend from all of us at Z93!

BUCK NIGHT AT THE FAIRGROUND SPEEDWAY (SATURDAY)

ONALASKA MEMORIAL DAY PARADE (MONDAY)

LA CROSSE MEMORIAL DAY PARADE (MONDAY)

SAFETY TIPS FOR GRILLING THIS WEEKEND

Thursday, 24 May 2018 14:21

One Day at a Time...

Many of you know that I joined NuYou Weight Loss and More in February 2017 to better my life! I needed to take off excess weight and I knew people who had been very successful on their weight loss programs through NuYou. Luckily, I had that same success! In 9 months, I lost 80 pounds and over 80 inches with the help of NuYou's weight loss programs! My life has been changed for the better and I feel fantastic. Since October of 2017 (my wedding month) I've been crushing it. Maintaining the weight loss has been fairly simple and I've been doing well with my calorie adjusting and my maintenance phase of the program. I also became a Lifetime Member at NuYou because it helps to insure my continued success, accountability, guidance, and support. Oh how quickly things can go off the rails...

A few days before my wedding, which was October 14, 2017, my grandma Ida became ill. Up until that point she was a 96 year old woman still living on her own. She was strong and independent and we felt that she was invincible and would live forever. Grandma was so sick she wasn't able to attend my wedding and shortly after, she ended up in the hospital. Then it was back and forth to the nursing home, to the assisted living facility,and to the hospital. She was still doing ok and we were having a lot of great moments with her. This February, things started going down hill quicky and ultimately grandma ended up passing away on May 3rd. As we always knew in our hearts, grandma Ida was not invincible. Throughout these past 3 ½ months it has been particulary difficult and very stressful to watch grandma decline, and then to be with her in the final days of her life was beyond heartbreaking. As we were grieving the loss of grandma, two days after grandma's funeral my uncle Bob passed away (on May 11th) unexpectedly of a heart attack. Nobody could have prepared us for that shock and heart break. It's just not fair. This is when I throw my hands up in the air and I scream, “Really?! Enough is enough already! I can't take any more!” Life went off the rails and it things got rough. The days are still rough, and I have my moments of sadness, but each day gets a little easier.

On May 18th I was very upset to see that the scale was up 8 pounds from where I want it to be and where I feel it should be. I'm not going to lie, all of this stress and heart ache has pulled me away from the determined and structured life I had been building for myself since February of 2017. I have not been eating properly. Sometimes I've skipped meals, especially on those days when I was sitting in the hospital at grandma's bedside. I've made some poor choices depending on my mood and the amount of sadness I'm feeling. I haven't worked out in two months, and my headaches from the brain injury I sustained in January of 2017 have also returned with vengeance. Again...enough is enough. I'm extremely aware of what I'm doing and what needs to change. I'm writing today to let you know...we're all human. The struggle is REAL. Life is full of very big challenges that sometimes pull us down. But my grandma and my uncle were both so proud of me for my weight loss accomplishment and the fact that I was more healthy. I know that I need to get back on track. I will do it for them, but most importantly...I will do it for the whole reason I did this in the first place. I will do it for me and for my husband. So we can have a long and healthy life together. Because I know NuYou's Weight Loss Program like the back of my hand and because I know I have their support and I believe in this program, I'm happy to report that as of today (5/24) I'm already down 2 pounds! One day at a time...

 

 

Friday, 18 May 2018 09:19

ALLYSON NELSON

WEEK OF MONDAY, MAY 21, 2018
allysonnelson
 
Allyson Nelson is 17 yrs old and a Senior at Brookwood High School
 
Sports- Cross Country Varsity all 4yrs
              -qualified for state freshman year
              -Team Conference Champs Freshman Year
              - All Conference Freshman & Junior Year
 
Basketball - Varsity all 4 yrs
                 - All Conference soph.- junior-senior
                 - chosen for WBCA All Star Game
 
Track - Varsity all 4yrs
          Conference champ 
             -freshman year -800, 1600, Disc
            - soph year -800, Disc
            - junior year - 400, 800, Disc
       Regional Champ
           - freshman year -1600, Disc
           - soph year - 400, 800, Disc
                - Team Conference Champs
                - Team Sectionals Champs
           - junior year - 400, 800, Disc
                - Team Regional Champs
        State Qualifier 
           - freshman year - 800, 1600, Disc
           - soph year - 400, 800, Disc, 4x400 relay
                  4th Place at State in the 4x400 Relay
          - junior year - 400, 800, Disc
                   4th Place at State in Disc
 
 
Other Activities - CFC - NHS - Band -  Letterclub - Forensics
 
She will also Graduate Valedictorian this year for the Class of 2018
Tuesday, 15 May 2018 08:42

#TrendyTuesday #VicAndPink

 

pinkandgirl

 

A 12 year old girl named Victoria REALLY wanted the chance to sing with Pink at her Vancouver show this past weekend. Vic sent tweets of herself singing to Pink that went viral, catching attention from the media and even Sarah McLachlan! Well, Pink found her at the show and was blown away by her amazing vocals. Check out the full story HERE

Thursday, 10 May 2018 08:44

WESTBY SYTTENDE MAI #50YEARS

The Westby Syttende Mai celebration turns 50 this year, and there are a lot of fun events planned!  The celebration runs Saturday, May 19th and Sunday, May 20th with pre-events on Thursday and Friday.  Special thanks to the Westby Syttende Mai Royalty who stopped by this morning to tell us all about the celebration!  To see a full list of events, click here!

westby

Josie Hoflsien (2nd Attendant), Katelyn Dunnum (Princess), and Hailey Jubera (1st Attendant)

Monday, 07 May 2018 01:57

ASIA RAVE

WEEK OF MONDAY, MAY 7, 2018
asia

Asia Rave is a freshmen at Black River Falls. This past fall, Asia played JV volleyball and she was on the starting lineup for basketball.

Asia also wrestled for the high school wrestling team and the state of Wisconsin girl's wrestling team. She was this year's WWF Women’s

High School Folk Style Champion. Asia also participates in Track. On the first track meet of the season, in Eau Claire, Asia broke the Black River Falls High School Girl's shot put record with a throw of 37’8”.

Monday, 30 April 2018 08:58

KAMRYN MCNALLY

WEEK OF MONDAY, APRIL 30, 2018
 
KAMRYNMCNALLY
Kamryn McNally is an 8th grader at Holmen Middle School.  She competes for the YMCA as a Level 8 gymnast, and has battled back from a broken wrist this season to earn the All-around and Vault State Champion titles this year.  She also placed 3rd on bars and 5th on beam at the State meet.  Kamryn will be competing at the National Gymnastics Competition later this summer in Toledo, OH.  Kamryn also plays volleyball and soccer.  She's also a great student, and is on the High Honor Roll.