ZCare is committed to making a difference in our community. We provide support to our friends and neighbors in a number of ways and we couldn't do it without you. Thanks for your partnership in improving the lives of those in need.

 

To submit a request for assistance or share benefit details, email ZCare@z933.com.

 

CLICK HERE FOR THE FULL EVENTS CALENDAR!

 

ZCARE - UPCOMING EVENTS

Brittany

Brittany

Tuesday, 03 July 2018 08:38

MISS WISCONSIN IN DA HOUSE!

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We got to hang with Miss Wisconsin, Tianna Vanderhei, this morning for a little bit!  She told us all about her adventures so far as Miss Wisconsin and what's to come on her journey to Miss America this fall!  You'll get the chance to see her at Riverfest this Friday too!

Check out our interview with Tianna here:

 

 

 

 

Tuesday, 03 July 2018 08:12

#TRENDYTUESDAY #TOPSONGS21STCENTURY

rolling stone

Rolling Stone Magazine released their list of the Top 100 Songs of the 21st Century, so far...

See the top 25 songs listed below, and CLICK HERE to see the full list of their top 100!

25. Mark Ronson and Bruno Mars - 'Uptown Funk'
24. Eminem - 'Lose Yourself'
23. Outkast - 'Ms. Jackson'
22. Franz Ferdinand - 'Take Me Out'
21. Lady Gaga - 'Bad Romance'
20. Amy Winehouse - 'Rehab'
19. Robyn - 'Dancing on My Own'
18. David Bowie - 'Blackstar'
17. Missy Elliott - 'Work It'
16. LCD Soundsystem - 'All My Friends'
15. Gnarls Barkley - 'Crazy'
14. Britney Spears - 'Toxic'
13. Kendrick Lamar - 'Alright'
12. Missy Elliott - 'Get Ur Freak On'
11. Kelly Clarkson - 'Since U Been Gone'
10. The Strokes - 'Last Nite'
9. Lorde - 'Royals'
8. Adele - 'Rolling in the Deep'
7. Kanye West - 'Runaway'
6. Yeah Yeah Yeahs - 'Maps'
5. Jay-Z - '99 Problems'
4. OutKast - 'Hey Ya!'
3. The White Stripes - 'Seven Nation Army'
2. M.I.A. - 'Paper Planes'
1. Beyoncé and JAY-Z - 'Crazy in Love'

 

Friday, 22 June 2018 06:12

TAKE YOUR DOG TO WORK DAY

As it turns out, "Take Your Dog to Work Day" is more than just one day for some businesses.  Check this out!

We had our furry friends at work with us this morning to celebrate "Take Your Dog to Work Day!"  Armani and Roxy were part of the Z93 Morning Buzz this morning and we had a lot of fun!

 

 

Thursday, 21 June 2018 07:25

RAINY DAY READING

 

Summer is great...but what do you do when it's raining?  Here are some great recommended books for some rainy days...or just because you're running out of ideas and you need some new ones!

GET THE BOOK LIST HERE!

Wednesday, 13 June 2018 15:32

U.S. OPEN TRAINING...SORTA

The U.S. Open for Golf starts tomorrow.  We're ready...

Special thanks to David at Walsh Golf Center!

Check out our video below!

Wednesday, 13 June 2018 07:35

I'M BORRRREEED!

School is out for the summer, and you're going to hear the famous words from your children about a million times, "I'm bored!"  9 times out of 10, they'll reach for their iPad, video games, phones...anything technology related!  So, this is a great way to limit their screen time this summer.  It's worth a shot, right?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Monday, 11 June 2018 07:30

ED SHEERAN WITH PEPSI OF LA CROSSE!

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Congrats to Melissa from Sparta! She won Ed Sheeran Suite tickets from Pepsi of La Crosse

From Michael Jackson to Britney Spears, we're celebrating Pepsi's rich music history with tickets to Ed Sheeran's SOLD OUT show at U.S. Bank Stadium! These aren't just any old seats, she'll be our guest in the Z93 Suite! The grand prize includes a pair of tickets and transportation to Ed Sheeran at U.S. Bank Stadium on Saturday, October 20th. 

CONGRATS TO ALL OF OUR QUALIFIERS: LISA, ANGELA, MELISSA, CARMEN, ERICH, SUSAN, FALCON, SCOTT, AND JENN!

Each qualifier won a Pepsi t-shirt, two 12 packs of Pepsi and a $15 iTunes gift card.

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Sunday, 10 June 2018 12:07

MY FIRST DAIRY BREAKFAST

I went to my very first Dairy Breakfast this weekend!  It was the Vernon County Dairy Breakfast at the Wall-Stone Holsteins of rural De Soto.  They hosted the 38th annual Vernon County Dairy Breakfast, and I had the honor of singing the National Anthem and judging the Grilled Cheese contest!  Wisconsin State Senator, Jennifer Schilling was another judge and co-owner of Driftless Cafe in Viroqua, Ruthie Zahm was the third judge!  The 4-H Clubs had to use all different ingredients and non-cheddar cheese to come up with a delicious and unique spin on a grilled cheese sandwich!  It was amazing!

CLICK HERE for more info on the Wall-Stone Holsteins and check out the awesome pictures and video from my day of fun! 

Dairy Breakfast 2018

It was so cool watching the cows get milked by these machines!  Amazing how they just know to go in, get in their stalls, get milked, the gates come up, and they leave.  Wow!  Just really neat to watch.  I guess they can train them to do this in just a couple of days.

 

Friday, 08 June 2018 07:56

WE NEED TO TALK ABOUT SUICIDE!

On the heels of two celebrity suicides this week, we felt it was an opportunity for us to acknowledge the fact that suicide does not discriminate.  Fame, fortunate, age, gender, race...none of these things matter when it comes to mental health and the risk of suicide creeping in to take over one's thoughts.  The tough conversations need to be had, and we need to start getting more comfortable having them with our friends, family members, co-workers, anyone you notice that's struggling around you.  Sure, it's tough...but losing people to suicide is much more difficult.

We spoke with Licensed Counseling Phychologist, Jennifer L. Mueller, Ph.D. from Gundersen Health System's Behavioral Health Department.  Check out our interview:

Resources:

National Suicide Prevention Lifeline: 1-800-273-8255

Great Rivers 2-1-1

Gundersen Health System Behavioral Health

The Mental Health Coalition

La Crosse Area Suicide Prevention Initiative

Suicide Prevention Lifeline

Mayo Health System Behavioral Health

Wednesday, 06 June 2018 08:05

NATIONAL GARDENING EXERCISE DAY

It's National Gardening Exercise Day!  A day to get out and exercise with your plants.

Perhaps Brittany's plant didn't feel like exercising because they were indoors...or...it's just lazy...